This 12-week on demand, strength and fitness programme (new programme , 3 strength workouts , every 4 weeks) is suitable for all mums to be who are experiencing a normal pregnancy and have got the all-clear to exercise from their healthcare professionals.

1 year access to the on demand programme to give you flexibility and time to complete it. Workouts are suitable for at-home training. Safe to begin at any time in your pregnancy. 30-40 minute 'follow long' videos led by pregnancy exercise specialist Emma.

These workouts were tried and tested during Emma's twin pregnancy. Weekly educational resource email covering topics like:

- exercising through the trimesters

- the do's and don'ts

- prenatal nutrition

- pelvic health in pregnancy and preparation for birth

- payment plan available. Please note if you choose this option you are committing to paying your course price in full

EQUIPMENT NEEDED:

Exercise Mat, Cushion, Small Step (kids step works well), long red power band, light-med resistance mini loop band, set of dumbbells (water bottles work well as a substitute to begin), light- medium-weight kettlebell is handy but not essential. 

This 12-week on demand, strength and fitness programme (New programme (3 strength workouts) every 4 weeks) includes:

- Workouts are suitable for at-home training

- Safe to begin from 6 weeks post-delivery or c-section once signed off by GP.

- 25-40 minute 'follow long' strength workouts led by postnatal exercise specialist Emma

- Access to Sweat, Yoga and Pilates classes with our Empowered Mama coaches

- Weekly educational resource email covering topics like setting up for success, postnatal nutrition, weight loss and breastfeeding, returning to running and more

- 1 years access to your on demand programme giving you time and flexibility to complete it

- Payment plan available. Please note if you choose this option you are committing to paying your course price in full

EQUIPMENT NEEDED:

Exercise Mat, Cushion, Small Step (kids step works well), long red power band, light-med resistance mini loop band, set of dumbbells (water bottles work well as a substitute to begin), light- medium weight kettlebell.