Part 2: Harnessing The Power of Your Menstrual Cycle
Creating these blogs is fast becoming one of my favourite “jobs” of the week. I myself learn so much about these topics by putting pen to paper. Thanks for reading and motivating me to write them.
Part 1. Harnessing the Power of Your Menstrual Cycle
There is a huge shake up happening in health and fitness research at the moment. Female data is actually being included in sports science research. For a long time when it came to sports science women were an anomaly and as such researchers excluded women from their data.
Invest in Rest…
My main demographic of clients is women. Busy women, to be precise. Kids, jobs, businesses, caring for parents… The list goes on and on. Women pulled in many directions and stretched thin.
Calorie Deficit But Not Losing Weight
A very common question I get in the first month of a challenge is "I'm eating well and training consistently and I'm not getting results - help?"
The answer is a simple one, but hard for people to hear but we all need a bit of tough love from time to time.
You're not in a calorie deficit.