The Scale Is One Data Point. Just One.
Right. We need to talk about the scales.
Specifically, we need to talk about the hold they have over so many of us and why that number — that single, context-free number — does not mean what we think it means.
Weight Gain Explained
Here we find ourselves on the other side of another Christmas and, with it, the fear of stepping on the scales after a period of well-deserved over indulgence.