Your Core Is Not What You Think It Is
Can we talk about the word 'core' for a second?
Because if I had a euro for every time someone told me they wanted to 'work on their core' and then pointed vaguely at their stomach, I could retire to somewhere warm with a very good wine list.
Why ‘Starting Over’ Is a Myth
Let me tell you something I wish someone had said to me years ago.
You are not starting over. You never were.
I hear this all the time — from women in my community, from friends, from clients. 'I fell off the wagon, I need to start again.' 'I had a bad few weeks, it's back to square one.' And honestly? Every time I hear it, my heart sinks a little.